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What Exactly is Ashwagandha?Ashwagandha, scientifically known as Withania somnifera, is a revered herb in the world of natural wellness. It's also an herb I take every day. With a rich history rooted … read more

This is my favorite event of the year! This celebration is going to be at the beautiful Westside Commons in Hillsboro, OR on April 27 and 28 from 10 am to 6 pm. I am speaking for the first time about … read more

Prepare to be enchanted by the captivating allure of Arnica Montana, a true gem within the Asteraceae or sunflower family. With roots dating back to the 1500s, this botanical wonder has charmed its … read more

Lemon balm, scientifically known as Melissa officinalis, is a fragrant and versatile herb that has been treasured for centuries for its myriad of health benefits. Native to the Mediterranean region, … read more